{"id":914,"date":"2024-12-03T02:12:43","date_gmt":"2024-12-03T02:12:43","guid":{"rendered":"https:\/\/pedrocarvalhonutrition.pt\/muscle-hypertrophy\/"},"modified":"2025-10-24T15:24:30","modified_gmt":"2025-10-24T15:24:30","slug":"muscle-hypertrophy","status":"publish","type":"page","link":"https:\/\/pedrocarvalhonutrition.pt\/en\/muscle-hypertrophy\/","title":{"rendered":"Muscle Hypertrophy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"914\" class=\"elementor elementor-914 elementor-327\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a56efef e-flex e-con-boxed e-con e-parent\" data-id=\"a56efef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dc34e21 e-flex e-con-boxed e-con e-child\" data-id=\"dc34e21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-94e9b9d e-con-full e-flex e-con e-child\" data-id=\"94e9b9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-608e545 elementor-widget elementor-widget-heading\" data-id=\"608e545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MUSCLE HYPERTROPHY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-90e7c16 e-flex e-con-boxed e-con e-parent\" data-id=\"90e7c16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b69a0a elementor-widget elementor-widget-heading\" data-id=\"7b69a0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve your results with proper nutrition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bde8fe elementor-widget elementor-widget-text-editor\" data-id=\"1bde8fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Increasing muscle mass is not just about <strong>\u2018eating more\u2019<\/strong>. Often, it involves <strong>losing weight before hypertrophy<\/strong> to ensure that the increase in muscle mass is \u2018cleaner and healthier\u2019 and adjusting the increase in calories to the volume of training performed. <\/p><p>The amount of <strong>muscle mass and strength<\/strong> that each of us can preserve and increase in adulthood is the best \u2018<strong>health insurance<\/strong>\u2019 we can have, as it is associated with a <strong>reduced risk<\/strong> of all the most <strong>prevalent diseases<\/strong> in our society.<\/p><p>The sooner we realise that <strong>increasing muscle mass is not just a matter of aesthetics<\/strong>, but also a matter of health, the better the long-term results will be, because here too there is a \u2018<strong>biological clock<\/strong>\u2019 and the c<strong>apacity for hypertrophy decreases over the years<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-824dc6c e-flex e-con-boxed e-con e-parent\" data-id=\"824dc6c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1e2ba8a e-con-full e-flex e-con e-child\" data-id=\"1e2ba8a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-48750fa e-con-full e-flex e-con e-child\" data-id=\"48750fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f0ad8d elementor-widget elementor-widget-heading\" data-id=\"3f0ad8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">______<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45617e6 elementor-widget elementor-widget-heading\" data-id=\"45617e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS INCLUDED<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3476169 elementor-widget elementor-widget-text-editor\" data-id=\"3476169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\"><em>Development of sustainable meal plans tailored to each person&#8217;s tastes and routines for healthy muscle mass gain.<\/em><\/li><li style=\"font-weight: 400;\"><em>Continuous monitoring of results using skinfolds and muscle circumferences<\/em><\/li><li style=\"font-weight: 400;\"><em>Hand grip strength assessment for monitoring muscle strength and function<\/em><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21a392a e-con-full e-flex e-con e-child\" data-id=\"21a392a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-476f84a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"476f84a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/buk.pt\/pedrocarvalhonutrition-online\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Online Appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ddc3531 e-flex e-con-boxed e-con e-parent\" data-id=\"ddc3531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d0d947 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0d0d947\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/pedrocarvalhonutrition.pt\/en\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M190.5 66.9l22.2-22.2c9.4-9.4 24.6-9.4 33.9 0L441 239c9.4 9.4 9.4 24.6 0 33.9L246.6 467.3c-9.4 9.4-24.6 9.4-33.9 0l-22.2-22.2c-9.5-9.5-9.3-25 .4-34.3L311.4 296H24c-13.3 0-24-10.7-24-24v-32c0-13.3 10.7-24 24-24h287.4L190.9 101.2c-9.8-9.3-10-24.8-.4-34.3z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Back<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>MUSCLE HYPERTROPHY Improve your results with proper nutrition. Increasing muscle mass is not just about \u2018eating more\u2019. Often, it involves losing weight before hypertrophy to ensure that the increase in muscle mass is \u2018cleaner and healthier\u2019 and adjusting the increase in calories to the volume of training performed. The amount of muscle mass and strength [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-914","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/pages\/914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/comments?post=914"}],"version-history":[{"count":3,"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/pages\/914\/revisions"}],"predecessor-version":[{"id":1047,"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/pages\/914\/revisions\/1047"}],"wp:attachment":[{"href":"https:\/\/pedrocarvalhonutrition.pt\/en\/wp-json\/wp\/v2\/media?parent=914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}